New Graph: % Body Fat!
Drum Roll... yet another new graph is being introduced. Woo! As with the other in the Graphs section of my website, this will be updated periodically.
Sam's Body Fat History
Since I first got a scale that measures body fat as well as weight, I have kept track of that as well as weight. Off and on. Not all the time. And a bunch of the data hasn't yet been entered here. I will slowly get all the historical readings back into the charts here.
For a male my age the "healthy" range for % Body Fat is 8% to 20%. Overfat is 20% to 25%. Above 25% is considered Obese. Oops. As you can see, I've been in the bad categories. I am working my way back down.