Since I first got a scale that measures body fat as well as weight, I have kept track of that as well as weight. Off and on. Not all the time. And a bunch of the data hasn't yet been entered here. I will slowly get all the historical readings back into the charts here.
For a male my age the "healthy" range for % Body Fat is 8% to 20%. Overfat is 20% to 25%. Above 25% is considered Obese. Oops. As you can see, I've been in the bad categories. I am working my way back down.
First, just the last year. You can see I peaked in October, but have been on my way back down ever since.
And the full history... well, right now this is only a few data points more than the one year history. I actually have data going back several years, but they are handwritten on paper packed away in a box somewhere. But once I find them, I'll put that data onto this chart!