A sample seven day period logging all items with calories that I knowingly ingested:
Wednesday – 3 May 2006
* 5 UTC: Chicken Club, Fries, Coke from McDonalds
* 17 UTC: Cheese Omlette, 1 Sausage, 1 Slice Bacon and an OJ
* 20 UTC: One bag Microwave Popcoirn and a Pepsi
* 22 UTC: One small bag Doritos and an orange soda
Thursday – 4 May 2006
* 6 UTC: Half pound pasta with margerine and cheese
* 19 UTC: Chicken Cordon Bleu, Brocolli, Rice and OJ
* 21 UTC: Sierra Mist
* 22 UTC: 2 Recees Peanut Butter Cups and Orange Soda
Friday – 5 May 2006
* 0 UTC: Klondike Bar
* 2 UTC: One medium bag of Kettle Cooked potato chips
* 4 UTC: 2 Strawberry Nutri-Grain Snack Bars
* 17 UTC: Donut and OJ
* 19 UTC: Slice of Pepperoni Pizza and an Apple Juice
* 22 UTC: Big Amazon travel mug thing of coffee with lots of sugar and half and half
Saturday – 6 May 2006
* 2 UTC: Chilli’s chicken crispers, corn on the cob, fries and two cokes
* 10 UTC: 1 Nutri-Grain Strawberry Bar
Sunday – 7 May 2006
* 1 UTC: Denny’s fiesta chicken with corn, green beans, rice, garlic bread and 2 iced teas with sugar
* 7 UTC: 2 Strawberry Snack bars
* 8 UTC: 1 Strawberry Snack Bar
* 23 UTC: One can of beef stew
Monday – 8 May 2006
* 2 UTC: Red Robin Bacon Cheeseburger, Fries and two cokes
* 18 UTC: Big Amazon travel mug thing of coffee with lots of sugar and half and half
* 20 UTC: One slice cheese pizza, one yogurt, one coke
Tuesday – 9 May 2006
* 2 UTC: Cheddar Cheese Omlette with 3 pancakes and an OJ
* 7 UTC: Two Strawberry Snack Bars
* 18 UTC: Coffee thing with lots of half and half and sugar
* 20 UTC: Plain Cheesesteak and an Apple Juice
* 23 UTC: Bag of Skittles and a Pepsi